Breakfast Bowl - No cook meal

This breakfast bowl is actually a lazy day recipe to me and also a healthy and filling breakfast option. Especially no cooking,  soak and eat. 

Ingredients:

Red rice flakes - 1/2 cup 

Milk - 1 cup

Jaggery/ palm sugar - 3 tbsp

Chia seeds - 1 tbsp

Seeds of your choice 

Curd ( fresh ) - 1 tbsp

Preperation:

A perfect no cook meal. 

Wash in water drain water and soak red rice flakes 1/2 cup in milk with 1 tsp chia seeds. 

Add jaggery or palm sugar while they soak give it a good mix and let it soak. 

Leave it for an hour and top with fruits, nuts of your choice. 

Top with curd , mix.

Tadaaaa....

Most healthy, Filling and yummy breakfast bowl 🥣 is all ready to njy... 

Perfect for people on diet and on weightloss.

Note : 

Better to storeca box of seeds,  equal quantity mixed and stored .

I usually prefer watermelon seeds, pumpkin seeds , cucumber seeds, pistachios ( flakes or chopped )

Badam ( flakes or chopped )

Raisins , black raisins,  frozen berries , chopped fig , chopped dates. Not a must that all the above mentioned dry fruits and seeds should be a must based on your like of flavor these can be personalized  as preferred. 

Also jaggery/ palm sugar can be replaced with honey. 

Happy cooking.