Millet keeri ( Healthy Kheer)

INGREDIENTS :

Thenai (FOXTAIL MILLET  )  - 3 tbsp
Varagu  (KODO MILLET)   - 3 tbsp
Saami (LITTLE MILLET  )  - 3 tbsp
Kutharavali (BANYARD MILLET)   - 3 tbsp
Paasi Parupu (MOONG DAL )  - 3 tbsp (optional)

Jaggery - 1/2 cup 

Milk - 1/2 tumbler 

Condensed milk - 1tbsp 

Cardamom powder - 1 pinch 

Cashew - 8 no's (broken) 

Water - 3 tumblers

PREPERATION :

Take all millets and Moong dal in a bowl. 

Heat up the kadai. Meanwhile heat water to boil on another side. 

Dry roast the millets and Moong dal in it. Roast to smell the aroma. 

Now once the aroma raises, immediately transfer to a bowl and rinse it with water (drain water throughly). 

Now add the rinsed grains to boiling water. 

Let it boil till the edges of the grains split. 

Add Jaggery to the cooked grains and let the Jaggery melt. 

Time to add milk and turn of flame.

Remove from flame andadd condensed milk. Mix well.

Add a pinch of Cardamom powder.

 Then ghee roasted Cashew.(to be avoided while feeding babies & advised to feed kids only if they are practiced to chew it)

Serve hot.

A very healthy and tasty food recommend for kids. Has more health values. 

An easy way to make you kids consume millets.